ACL Tear

Pilates for ACL Tears – Essential Strategies for Instructors

Join Theo Botha for a 1.5-hour workshop designed to give Pilates instructors the knowledge and confidence to work effectively with clients recovering from an ACL (Anterior Cruciate Ligament) tear. As one of the most common knee injuries, an ACL tear can significantly impact movement, stability, and strength—making it essential to understand how to safely integrate Pilates into the rehabilitation and recovery process.

This workshop will explore:

• The anatomy of the knee – Understanding the role of the ACL in stability and movement.
• The mechanics of ACL injuries – How and why they occur, as well as common surgical and non-surgical interventions.
• Effects on the body – How an ACL tear influences balance, gait, and muscle activation patterns.
• Essential exercise do’s and don’ts – Learn which movements aid recovery and which should be avoided.
• Practical class templates – Proven strategies for designing safe, progressive Pilates sessions to support healing and strength rebuilding.

Pilates can play a crucial role in restoring strength, improving joint stability, and enhancing movement confidence for clients recovering from an ACL tear. This workshop will provide you with the expert knowledge and practical tools to support your clients safely and effectively through every stage of their recovery journey.

Don’t miss this opportunity to expand your expertise and become a go-to instructor for ACL rehabilitation!