Hip Bursitis & Tendonitis

Pilates for Hip Bursitis & Tendonitis – Essential Training for Instructors

Join Theo Botha for a 1.5-hour workshop designed to help Pilates instructors understand and effectively work with clients experiencing hip bursitis and tendonitis. These common conditions can cause persistent pain, reduced mobility, and compensatory movement patterns, making it essential to approach Pilates training with knowledge, precision, and care.

In this workshop, you’ll explore:

• The anatomy of the hip – Understanding the role of the bursae and tendons in movement.
• The mechanics of hip bursitis and tendonitis – How these conditions develop and affect mobility.
• Effects on the body – How pain and inflammation impact posture, gait, and overall function.
• Essential exercise do’s and don’ts – Learn how to modify, progress, and cue movements safely.
• Practical class templates – Ready-to-use strategies for building safe, effective Pilates sessions.

Pilates can be an invaluable tool in managing pain, improving mobility, and preventing further aggravation of these conditions. This workshop will equip you with evidence-based strategies and practical techniques to confidently support your clients on their path to recovery and improved movement.

Don’t miss this opportunity to deepen your expertise and enhance your teaching skills—your clients will thank you!