Workshops
Online Workshops
- $199
- Reformer Remix 2025: Props, Progressions and Power Moves (6 Week Collection)
- 2025
- Recordings
- Instructor: Theo Botha
- $49
- Prolapsed & Herniated Disc
- 13 February 2026
- 12:00 - 13:30
- Instructor: Theo Botha
- $49
- Impingement & Rotator Cuff Strain & Tears
- 2 March 2026
- 12:00 - 13:00
- Instructor: Theo Botha
- $49
- Knee Replacement
- 19 May 2026
- 12:00 - 13:30
- Instructor: Theo Botha
- $49
- Hip Replacement
- 9 June 2026
- 12:00 - 13:30
- Instructor: Theo Botha
- $49
- Spinal Fusion
- 22 July 2026
- 12:00 - 13:00
- Instructor: Theo Botha
- $49
- Frozen Shoulder
- 18 August 2026
- 12:00 - 13:30
- Instructor: Theo Botha
- $49
- Hip Bursitis & Tendonitis
- 8 September 2026
- 12:00 - 13:30
- Instructor: Theo Botha
- $49
- ACL Tear
- 29 September 2026
- 12:00 - 13:30
- Instructor: Theo Botha
- $49
- Piriformis Syndrome
- 20 October 2026
- 12:00 - 13:30
- Instructor: Theo Botha
- $49
- Shin Splints
- 27 January 2026, 17 November 2026
- 12:00 - 13:30
- Instructor: Theo Botha
- $250
- Pilates & Pregnancy (Online)
- 29 and 30 May 2026
- Friday, 29 May (12:00-16:00) and Saturday, 30 May (08:00-12:00)
- Instructor: Marinda Pretorius
In-Studio Workshops
- $235
- Pilates & Pregnancy (In Studio)
- 29 and 30 May 2026
- Friday, 29 May (12:00 - 16:00) and Saturday, 30 May (08:00 - 12:00)
- Instructor: Marinda Pretorius
- $250
- Building Blocks to Progressive Repertoire: Reformer 1
- Date to be Announced
- $250
- Building Blocks to Progressive Repertoire: Cadillac
- Date to be Announced
- Instructor: Theo Botha
- $250
- Building Blocks to Progressive Repertoire: Wunda Chair
- Date to be Announced
- Instructor: Theo Botha
- $250
- Building Blocks to Progressive Repertoire: Ladder Barrel & Spine Corrector
- Date to be Announced
- Instructor: Theo Botha
