Online Workshops
Discover the perfect Pilates experience for you by choosing from a diverse range of classes , tailored to suit your preferences and fitness goals.
Online Workshops
- R1,599
- Reformer Remix 2025: Props, Progressions and Power Moves (6 Week Collection)
- 2025
- Recordings
- Instructor: Theo Botha
- R650
- Prolapsed & Herniated Disc
- 13 February 2026
- 12:00 - 13:30
- Instructor: Theo Botha
- R650
- Impingement & Rotator Cuff Strain & Tears
- 2 March 2026
- 12:00 - 13:00
- Instructor: Theo Botha
- R650
- Knee Replacement
- 19 May 2026
- 12:00 - 13:30
- Instructor: Theo Botha
- R650
- Hip Replacement
- 9 June 2026
- 12:00 - 13:30
- Instructor: Theo Botha
- R650
- Spinal Fusion
- 22 July 2026
- 12:00 - 13:00
- Instructor: Theo Botha
- R650
- Frozen Shoulder
- 18 August 2026
- 12:00 - 13:30
- Instructor: Theo Botha
- R650
- Hip Bursitis & Tendonitis
- 8 September 2026
- 12:00 - 13:30
- Instructor: Theo Botha
- R650
- ACL Tear
- 29 September 2026
- 12:00 - 13:30
- Instructor: Theo Botha
- R650
- Piriformis Syndrome
- 20 October 2026
- 12:00 - 13:30
- Instructor: Theo Botha
- R650
- Shin Splints
- 27 January 2026, 17 November 2026
- 12:00 - 13:30
- Instructor: Theo Botha
- R3,600
- Pilates & Pregnancy (Online)
- 29 and 30 May 2026
- Friday, 29 May (12:00-16:00) and Saturday, 30 May (08:00-12:00)
- Instructor: Marinda Pretorius
